Heliocare Ultra-D Caps 30 Caps Vitamins and Minerals Amount exceeding IDR INGREDIENTS Polypodium leucotomos, lutein, vitamin C (L-ascorbic acid), lycopene, vitamin D (cholecalciferol), vitamin E (dl-Alpha Acetate tocopheryl). Capsule: gelatin capsule and dyes: sunset yellow (E110), titanium dioxide (E-171), cupric complex chlorophyllin (E-141). AVERAGE ANALYSIS Per capsule: Protein: 0.111 g Carbohydrates: 0.351 g Fat: 0.010 g Vitamin C: 20 mg Vitamin E: 3 mg Vitamin D: 5 mcg Lutein 2 mg Lycopene 1 mg ENERGY Per capsule: 1.9 Kcal / KJ 8.2 DIRECTIONS Swallowing a capsule daily before sun exposure. In case of prolonged exposure, take a second tablet approximately 4 hours. During sun exposure, it is important to apply a suitable topical sunscreen. Do not exceed recommended daily dose. WARNINGS Not to be used as a substitute for a balanced diet. Keep out of reach of children. CONSERVATION Keep in a cool, dry place. USE IN PATIENTS WITH FOOD INTOLERANCE This product can take a person celiac, allergic / intolerant to eggs, or intolerant to milk.